Yogurt: does it break a fast?
Breaks a fastYes, it breaks the fast: a pot of plain yogurt has about 60–100 kcal, and a drinkable or sweetened one can go over 150. If you use it to break your fast, choose plain or Greek: more protein.
Approximate energy: ≈60–150 kcal
More questions
- Coconut waterBreaks a fast
- Water (still or sparkling)Does not break a fast
- Black coffeeDoes not break a fast
- Yerba mate (unsweetened)Does not break a fast
- Tea and herbal infusions, unsweetenedDoes not break a fast
- Sweeteners (sucralose, stevia)It depends
- Mate, coffee or tea with sugar or honeyBreaks a fast
- A splash of milk in your coffeeIt depends
Log in one line, see your fast on the plate-clock, and use it in your browser while it arrives in the stores.
General information; not a substitute for a health professional.