Coconut water: does it break a fast?
Breaks a fastEven though it is sold as natural hydration, it does break the fast: a 250 ml glass has about 45–60 kcal of sugar. To hydrate while fasting, water or sugar-free electrolytes are enough.
Approximate energy: ≈45–60 kcal
More questions
- Water (still or sparkling)Does not break a fast
- Black coffeeDoes not break a fast
- Yerba mate (unsweetened)Does not break a fast
- Tea and herbal infusions, unsweetenedDoes not break a fast
- Sweeteners (sucralose, stevia)It depends
- Mate, coffee or tea with sugar or honeyBreaks a fast
- A splash of milk in your coffeeIt depends
- Latte, flat white or cappuccinoBreaks a fast
Log in one line, see your fast on the plate-clock, and use it in your browser while it arrives in the stores.
General information; not a substitute for a health professional.