Mate, coffee or tea with sugar or honey: does it break a fast?
Breaks a fastYes, it breaks the fast: a teaspoon of sugar is about 20 kcal of pure sugar that your body uses right away.
Approximate energy: ≈20 kcal
More questions
- A splash of milk in your coffeeIt depends
- Latte, flat white or cappuccinoBreaks a fast
- Butter or MCT oil coffeeBreaks a fast
- Diet or zero sodasIt depends
- Fruit juice (even fresh)Breaks a fast
- BrothIt depends
- Sugar-free electrolytesDoes not break a fast
- Sugar-free gumIt depends
Log in one line, see your fast on the plate-clock, and use it in your browser while it arrives in the stores.
General information; not a substitute for a health professional.