A splash of milk in your coffee: does it break a fast?
It dependsTechnically yes, because it has calories. A splash (20–30 ml) is 10–20 kcal: some people accept it to keep the habit. No study says where the line is; if it helps you get there, it is a reasonable choice.
Approximate energy: ≈10–20 kcal
More questions
- Latte, flat white or cappuccinoBreaks a fast
- Butter or MCT oil coffeeBreaks a fast
- Diet or zero sodasIt depends
- Fruit juice (even fresh)Breaks a fast
- BrothIt depends
- Sugar-free electrolytesDoes not break a fast
- Sugar-free gumIt depends
- Medicines and supplementsIt depends
Log in one line, see your fast on the plate-clock, and use it in your browser while it arrives in the stores.
General information; not a substitute for a health professional.