Yerba mate (unsweetened): does it break a fast?
Does not break a fastUnsweetened mate, like plain tea or coffee, provides almost no energy. A great companion for fasting.
Approximate energy: ≈0–5 kcal
More questions
- Tea and herbal infusions, unsweetenedDoes not break a fast
- Sweeteners (sucralose, stevia)It depends
- Mate, coffee or tea with sugar or honeyBreaks a fast
- A splash of milk in your coffeeIt depends
- Latte, flat white or cappuccinoBreaks a fast
- Butter or MCT oil coffeeBreaks a fast
- Diet or zero sodasIt depends
- Fruit juice (even fresh)Breaks a fast
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General information; not a substitute for a health professional.