Sweeteners (sucralose, stevia): does it break a fast?
It dependsThey have no calories, so for the goal of eating fewer hours they change nothing. What is unclear is whether they increase sweet cravings in some people; the evidence is mixed. If you notice they trigger hunger, keep them for your eating window.
Approximate energy: 0 kcal
More questions
- Mate, coffee or tea with sugar or honeyBreaks a fast
- A splash of milk in your coffeeIt depends
- Latte, flat white or cappuccinoBreaks a fast
- Butter or MCT oil coffeeBreaks a fast
- Diet or zero sodasIt depends
- Fruit juice (even fresh)Breaks a fast
- BrothIt depends
- Sugar-free electrolytesDoes not break a fast
Log in one line, see your fast on the plate-clock, and use it in your browser while it arrives in the stores.
General information; not a substitute for a health professional.