A piece of fruit (e.g. an apple): does it break a fast?
Breaks a fastYes, it breaks the fast: a medium apple has about 80–100 kcal, almost all natural sugar. It is a great way to break your fast, but it does break it.
Approximate energy: ≈80–100 kcal
More questions
- A handful of nutsBreaks a fast
- YogurtBreaks a fast
- Coconut waterBreaks a fast
- Water (still or sparkling)Does not break a fast
- Black coffeeDoes not break a fast
- Yerba mate (unsweetened)Does not break a fast
- Tea and herbal infusions, unsweetenedDoes not break a fast
- Sweeteners (sucralose, stevia)It depends
Log in one line, see your fast on the plate-clock, and use it in your browser while it arrives in the stores.
General information; not a substitute for a health professional.