A handful of nuts: does it break a fast?
Breaks a fastYes, it breaks the fast: a handful (about 30 g) is 170–200 kcal of fat and protein. They work for breaking your fast, but measure them: it is easy to eat twice as much without noticing.
Approximate energy: ≈170–200 kcal
More questions
- YogurtBreaks a fast
- Coconut waterBreaks a fast
- Water (still or sparkling)Does not break a fast
- Black coffeeDoes not break a fast
- Yerba mate (unsweetened)Does not break a fast
- Tea and herbal infusions, unsweetenedDoes not break a fast
- Sweeteners (sucralose, stevia)It depends
- Mate, coffee or tea with sugar or honeyBreaks a fast
Log in one line, see your fast on the plate-clock, and use it in your browser while it arrives in the stores.
General information; not a substitute for a health professional.