Tereré (cold yerba mate): does it break a fast?
Does not break a fastMade with cold water and herbs, no sugar, it does not break a fast. If you make it with fruit juice or sugary drink mix, it does: it is like drinking juice. With sugar-free drink mix, the same doubts as with sweeteners apply.
Approximate energy: ≈0–5 kcal
More questions
- Flavored waterIt depends
- Unsweetened almond milkIt depends
- Mints or hard candy with sugarBreaks a fast
- Sugar-free mintsIt depends
- Collagen powderBreaks a fast
- Protein powder (whey)Breaks a fast
- CreatineDoes not break a fast
- Amino acids (BCAA)Breaks a fast
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General information; not a substitute for a health professional.