Creatine: does it break a fast?
Does not break a fastPure creatine in water provides no meaningful energy and does not raise insulin: in practice it does not break a fast. Its effect depends on taking it daily, not on timing, so you can also take it with a meal. Check that it is not mixed with sugar.
Approximate energy: ≈0 kcal
More questions
- Amino acids (BCAA)Breaks a fast
- Gummy vitaminsBreaks a fast
- Multivitamin pillDoes not break a fast
- Omega-3 capsulesIt depends
- Ginger or turmeric infusionDoes not break a fast
- KombuchaBreaks a fast
- Sports or isotonic drinksBreaks a fast
- Non-alcoholic beerBreaks a fast
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General information; not a substitute for a health professional.