Sugar-free mints: does it break a fast?
It dependsLike sugar-free gum: very little energy (sugar alcohols have some). They calm some people and make others hungrier; in large amounts they can cause gas or diarrhea.
Approximate energy: ≈1–5 kcal
More questions
- Collagen powderBreaks a fast
- Protein powder (whey)Breaks a fast
- CreatineDoes not break a fast
- Amino acids (BCAA)Breaks a fast
- Gummy vitaminsBreaks a fast
- Multivitamin pillDoes not break a fast
- Omega-3 capsulesIt depends
- Ginger or turmeric infusionDoes not break a fast
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General information; not a substitute for a health professional.