Mints or hard candy with sugar: does it break a fast?
Breaks a fastYes, they break the fast, even if only a little: they are almost pure sugar, 2–20 kcal each depending on size. If you use them for your breath, look for sugar-free ones.
Approximate energy: ≈2–20 kcal
More questions
- Sugar-free mintsIt depends
- Collagen powderBreaks a fast
- Protein powder (whey)Breaks a fast
- CreatineDoes not break a fast
- Amino acids (BCAA)Breaks a fast
- Gummy vitaminsBreaks a fast
- Multivitamin pillDoes not break a fast
- Omega-3 capsulesIt depends
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General information; not a substitute for a health professional.