Unsweetened almond milk: does it break a fast?
It dependsIt has about 13–17 kcal per 100 ml. A splash in your coffee (about 5 kcal) is debated, like regular milk; a glass (30–35 kcal) does break the fast. Sweetened versions have quite a bit more.
Approximate energy: ≈5–35 kcal
More questions
- Mints or hard candy with sugarBreaks a fast
- Sugar-free mintsIt depends
- Collagen powderBreaks a fast
- Protein powder (whey)Breaks a fast
- CreatineDoes not break a fast
- Amino acids (BCAA)Breaks a fast
- Gummy vitaminsBreaks a fast
- Multivitamin pillDoes not break a fast
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General information; not a substitute for a health professional.