Real hunger or cravings
Telling physical from emotional hunger helps you decide when to stop.
Physical hunger
It builds gradually, you feel it in your stomach, and any food satisfies it.
Cravings (emotional hunger)
It comes suddenly, asks for something specific (sweet, salty), and often comes with boredom, stress or tiredness.
What to do
Log how you feel in the app: over time you will see patterns, like which hours or which days are harder. If hunger is physical and strong, ending your fast is a valid choice.
Log in one line, see your fast on the plate-clock, and use it in your browser while it arrives in the stores.
General information; not a substitute for a health professional.